{"id":34133,"date":"2015-08-16T17:39:08","date_gmt":"2015-08-16T21:39:08","guid":{"rendered":"http:\/\/blogs.sld.cu\/marionod\/?p=34133"},"modified":"2015-08-16T17:39:08","modified_gmt":"2015-08-16T21:39:08","slug":"ministry-of-health-2013-guidelines-on-physical-activity-for-older-people-aged-65-years-and-over-wellington-new-zealand-ministry-of-health-2013","status":"publish","type":"post","link":"https:\/\/blogs.sld.cu\/marionod\/2015\/08\/16\/ministry-of-health-2013-guidelines-on-physical-activity-for-older-people-aged-65-years-and-over-wellington-new-zealand-ministry-of-health-2013\/","title":{"rendered":"Ministry of Health. 2013. Guidelines on Physical Activity for Older People (aged 65 years and over). Wellington: New Zealand Ministry of Health 2013."},"content":{"rendered":"<p><a href=\"https:\/\/www.health.govt.nz\/system\/files\/documents\/publications\/guidelines-on-physical-activity-for-older-people-jan2013-v2.pdf\" target=\"_blank\"> Ministry of Health. 2013. Guidelines on Physical Activity for Older People (aged 65 years and over). Wellington: New Zealand Ministry of Health 2013<\/a><\/p>\n<p>El <a href=\"https:\/\/www.health.govt.nz\/\" target=\"_blank\">Ministerio de Salud de Nueva Zelanda<\/a> ha publicado ese documento gu\u00eda sobre la actividad f\u00edsica en personas mayores (65 a\u00f1os y m\u00e1s). Esta gu\u00eda <span id=\"result_box\" class=\"\" lang=\"es\"><span title=\"gives five key recommendations to help older people live longer, healthier lives.\">brinda cinco recomendaciones claves para ayudar a las personas mayores a vivir vidas m\u00e1s largas y saludables. <\/span><span title=\"These recommendations are:\n\n\u00a0\u00a0\u00a0\u00a0\">Estas recomendaciones son:<br \/>\nS<\/span><span title=\"be as physically active as possible and limit sedentary behaviour\n\u00a0\u00a0\u00a0\u00a0\">er tan f\u00edsicamente activo como sea posible y limitar la conducta sedentaria<br \/>\nC<\/span><span title=\"consult an appropriate health practitioner before starting or increasing physical activity\n\u00a0\u00a0\u00a0\u00a0\">onsultar a un profesional de la salud adecuado antes de iniciar o aumentar la actividad f\u00edsica<br \/>\nC<\/span><span title=\"start off slowly and build up to the recommended daily physical activity levels\n\u00a0\u00a0\u00a0\u00a0\">omenzar lentamente y aumentar hasta los niveles de actividad f\u00edsica diarios recomendados<br \/>\nE<\/span><span title=\"aim to increase physical activity on five days per week for at least 30 minutes if the activity is of moderate-intensity;\">l objetivo de aumentar la actividad f\u00edsica en cinco d\u00edas por semana durante al menos 30 minutos si la actividad es de intensidad moderada; <\/span><span title=\"15 minutes if it is of vigorous-intensity;\">15\u00a0\u00a0\u00a0\u00a0 minutos si es de intensidad vigorosa; <\/span><span title=\"or a mixture of moderate- and vigorous-intensity aerobic activity\n\u00a0\u00a0\u00a0\u00a0\">o una mezcla de actividad aer\u00f3bica moderada e intensa<br \/>\nT<\/span><span title=\"aim to do three sessions of flexibility and balance activities, and two sessions of muscle-strengthening activities per week.\n\n\">ratar de hacer tres sesiones de actividades de flexibilidad y equilibrio, y dos sesiones de actividades de fortalecimiento muscular por semana.<\/p>\n<p><\/span><span title=\"The Guidelines outline:\n\n\u00a0\u00a0\u00a0\u00a0\">El esquema de la gu\u00eda incluye:<br \/>\nL<\/span><span title=\"physical activity: the benefits, risks, types and dimensions of physical activity for older people\n\u00a0\u00a0\u00a0\u00a0\">a actividad f\u00edsica: los beneficios, riesgos, tipos y dimensiones de la actividad f\u00edsica para personas mayores<br \/>\nL<\/span><span title=\"physical inactivity and sedentary behaviour: the risks of physical inactivity and sedentary behaviour, older people who do not meet recommended activity levels, Green Prescriptions and older people who are frail\n\u00a0\u00a0\u00a0\u00a0\">a inactividad f\u00edsica y el comportamiento sedentario: los riesgos de la inactividad f\u00edsica y el comportamiento sedentario, las personas mayores que no cumplan con los niveles de actividad recomendadas, recetas verdes\u00a0 y las personas mayores que son fr\u00e1giles<br \/>\nP<\/span><span title=\"New Zealand population profile: physical activity among older New Zealanders, safety, and factors that enable and act as barriers to physical activity\n\u00a0\u00a0\u00a0\u00a0\">perfil de la poblaci\u00f3n neozelandesa: la actividad f\u00edsica entre los mayores neozelandeses, la seguridad, y los factores que permiten y act\u00faan como barreras para la actividad f\u00edsica<br \/>\nL<\/span><span title=\"physical activity for preventing and managing chronic (long-term) health conditions, and for enhancing general health.\">a actividad f\u00edsica para la prevenci\u00f3n y gesti\u00f3n de cr\u00f3nicos (a largo plazo) las condiciones de salud, y para mejorar la salud en general.<\/span><\/span><\/p>\n<p>Idioma: ingl\u00e9s<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ministry of Health. 2013. Guidelines on Physical Activity for Older People (aged 65 years and over). Wellington: New Zealand Ministry of Health 2013 El Ministerio de Salud de Nueva Zelanda ha publicado ese documento gu\u00eda sobre la actividad f\u00edsica en personas mayores (65 a\u00f1os y m\u00e1s). Esta gu\u00eda brinda cinco recomendaciones claves para ayudar a [&hellip;]<\/p>\n","protected":false},"author":126,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[815,174,102,948],"tags":[],"_links":{"self":[{"href":"https:\/\/blogs.sld.cu\/marionod\/wp-json\/wp\/v2\/posts\/34133"}],"collection":[{"href":"https:\/\/blogs.sld.cu\/marionod\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.sld.cu\/marionod\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.sld.cu\/marionod\/wp-json\/wp\/v2\/users\/126"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.sld.cu\/marionod\/wp-json\/wp\/v2\/comments?post=34133"}],"version-history":[{"count":1,"href":"https:\/\/blogs.sld.cu\/marionod\/wp-json\/wp\/v2\/posts\/34133\/revisions"}],"predecessor-version":[{"id":34134,"href":"https:\/\/blogs.sld.cu\/marionod\/wp-json\/wp\/v2\/posts\/34133\/revisions\/34134"}],"wp:attachment":[{"href":"https:\/\/blogs.sld.cu\/marionod\/wp-json\/wp\/v2\/media?parent=34133"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.sld.cu\/marionod\/wp-json\/wp\/v2\/categories?post=34133"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.sld.cu\/marionod\/wp-json\/wp\/v2\/tags?post=34133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}