{"id":514,"date":"2008-04-15T11:22:33","date_gmt":"2008-04-15T15:22:33","guid":{"rendered":"http:\/\/blogviejo.sld.cu\/marionod\/2008\/04\/15\/stretching-and-flexibility-everything-you-never-wanted-to-know\/"},"modified":"2008-04-15T11:22:33","modified_gmt":"2008-04-15T15:22:33","slug":"stretching-and-flexibility-everything-you-never-wanted-to-know","status":"publish","type":"post","link":"https:\/\/blogs.sld.cu\/marionod\/2008\/04\/15\/stretching-and-flexibility-everything-you-never-wanted-to-know\/","title":{"rendered":"Stretching and Flexibility. Everything you never wanted to know"},"content":{"rendered":"<p align=\"left\"><a target=\"_blank\" href=\"http:\/\/www.cmcrossroads.com\/bradapp\/docs\/rec\/stretching\/\">Stretching and Flexibility.<font color=\"#000000\">Everything you never wanted to know<\/font> <\/a><\/p>\n<p align=\"left\">Manual elaborado por Bradford D. Appleton que trata sobre las diferentes t\u00e9cnicas y ejercicios de estiramiento\u00a0para lograr una adecuada flexibilidad. Esta publicaci\u00f3n tiene el prop\u00f3sito de compilar una fuente de informaci\u00f3n que ordene una serie de respuestas de algunas preguntas frecuentes acerca del estiramiento y la flexibilidad, estando organizado en cap\u00edtulos que cubren los siguientes t\u00f3picos:<\/p>\n<ol>\n<li>\n<p align=\"left\">Fisiolog\u00eda del estiramiento<\/p>\n<\/li>\n<li>\n<p align=\"left\">Flexibilidad\u00a0<\/p>\n<\/li>\n<li>\n<p align=\"left\">Tipos de Estirameiento<\/p>\n<\/li>\n<li>\n<p align=\"left\">Como estirarse<\/p>\n<\/li>\n<\/ol>\n<p align=\"left\">Idioma ingl\u00e9s<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stretching and Flexibility.Everything you never wanted to know Manual elaborado por Bradford D. Appleton que trata sobre las diferentes t\u00e9cnicas y ejercicios de estiramiento\u00a0para lograr una adecuada flexibilidad. Esta publicaci\u00f3n tiene el prop\u00f3sito de compilar una fuente de informaci\u00f3n que ordene una serie de respuestas de algunas preguntas frecuentes acerca del estiramiento y la flexibilidad, [&hellip;]<\/p>\n","protected":false},"author":126,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[174,413,414,57,102],"tags":[],"_links":{"self":[{"href":"https:\/\/blogs.sld.cu\/marionod\/wp-json\/wp\/v2\/posts\/514"}],"collection":[{"href":"https:\/\/blogs.sld.cu\/marionod\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.sld.cu\/marionod\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.sld.cu\/marionod\/wp-json\/wp\/v2\/users\/126"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.sld.cu\/marionod\/wp-json\/wp\/v2\/comments?post=514"}],"version-history":[{"count":0,"href":"https:\/\/blogs.sld.cu\/marionod\/wp-json\/wp\/v2\/posts\/514\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogs.sld.cu\/marionod\/wp-json\/wp\/v2\/media?parent=514"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.sld.cu\/marionod\/wp-json\/wp\/v2\/categories?post=514"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.sld.cu\/marionod\/wp-json\/wp\/v2\/tags?post=514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}